YOUKI vs SEASONING

Nutrition comparison per 100 g serving

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SEASONING wins in 3 out of 10 nutrient categories

YOUKI: 1 vs SEASONING: 3 (6 ties)

Overview

Nutrient	YOUKI	SEASONING	Winner
Calories	300 cal	300 cal	Tie
Protein	0 g	20 g
Carbs	60 g	60 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	YOUKI	SEASONING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOUKI	SEASONING	Winner
Calcium, Ca	400 MG	200 MG
Iron, Fe	7.2 MG	7.2 MG	Tie
Sodium, Na	2,800 MG	8,000 MG

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