YOU LOVE FRUIT vs DRIED MANGO
Nutrition comparison per 100 g serving
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YOU LOVE FRUIT wins in 5 out of 11 nutrient categories
YOU LOVE FRUIT: 5
vs
DRIED MANGO: 3
(3 ties)
Overview
| Nutrient | YOU LOVE FRUIT | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 321 cal | 350 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 71.4 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOU LOVE FRUIT | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | YOU LOVE FRUIT | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 178 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 18 MG | 75 MG |