YOU LOVE FRUIT vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 6 out of 13 nutrient categories
YOU LOVE FRUIT: 5
vs
ORGANIC MEDJOOL DATES: 6
(2 ties)
Overview
| Nutrient | YOU LOVE FRUIT | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 357 cal | 275 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOU LOVE FRUIT | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOU LOVE FRUIT | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 18 MG | 0 MG |