YOU LOVE FRUIT vs MONTMORENCY WHOLE DRIED TART CHERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YOU LOVE FRUIT: 5
vs
MONTMORENCY WHOLE DRIED TART CHERRIES: 5
(1 ties)
Overview
| Nutrient | YOU LOVE FRUIT | MONTMORENCY WHOLE DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 325 cal | |
| Protein | 7.1 g | 1.3 g | |
| Carbs | 64.3 g | 77.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOU LOVE FRUIT | MONTMORENCY WHOLE DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | YOU LOVE FRUIT | MONTMORENCY WHOLE DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 18 MG | 0 MG |