YOU LOVE FRUIT vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
YOU LOVE FRUIT: 5
vs
CALIFORNIA RAISINS: 5
(1 ties)
Overview
| Nutrient | YOU LOVE FRUIT | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOU LOVE FRUIT | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 3 MG |
Minerals
| Mineral | YOU LOVE FRUIT | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 18 MG | 0 MG |