YORKSHIRE WENSLEYDALE CHEESE WITH BLUEBERRIES vs DON JUAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YORKSHIRE WENSLEYDALE CHEESE WITH BLUEBERRIES: 3
vs
DON JUAN: 3
(5 ties)
Overview
| Nutrient | YORKSHIRE WENSLEYDALE CHEESE WITH BLUEBERRIES | DON JUAN | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YORKSHIRE WENSLEYDALE CHEESE WITH BLUEBERRIES | DON JUAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YORKSHIRE WENSLEYDALE CHEESE WITH BLUEBERRIES | DON JUAN | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 786 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 429 MG | 750 MG |