YORK vs ARCHWAY

Nutrition comparison per 100 g serving

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ARCHWAY wins in 4 out of 10 nutrient categories

YORK: 3 vs ARCHWAY: 4 (3 ties)

Overview

Nutrient	YORK	ARCHWAY	Winner
Calories	375 cal	438 cal
Protein	2.5 g	3.1 g
Carbs	77.5 g	75 g
Fat	8.8 g	12.5 g
Fiber	2.5 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	YORK	ARCHWAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YORK	ARCHWAY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	3.4 MG
Sodium, Na	25 MG	250 MG

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