YORK vs SALEM BAKING CO.
Nutrition comparison per 100 g serving
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SALEM BAKING CO. wins in 5 out of 10 nutrient categories
YORK: 3
vs
SALEM BAKING CO.: 5
(2 ties)
Overview
| Nutrient | YORK | SALEM BAKING CO. | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 77.5 g | 64.3 g | |
| Fat | 8.8 g | 25 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YORK | SALEM BAKING CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YORK | SALEM BAKING CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 25 MG | 571 MG |