YORK vs MI-DEL

Nutrition comparison per 100 g serving

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MI-DEL wins in 4 out of 10 nutrient categories

YORK: 3 vs MI-DEL: 4 (3 ties)

Overview

Nutrient	YORK	MI-DEL	Winner
Calories	375 cal	469 cal
Protein	2.5 g	3.1 g
Carbs	77.5 g	68.8 g
Fat	8.8 g	21.9 g
Fiber	2.5 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	YORK	MI-DEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YORK	MI-DEL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	1.1 MG
Sodium, Na	25 MG	312 MG

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