YORK vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YORK: 4
vs
HONEY GRAHAM CRACKERS: 4
(3 ties)
Overview
| Nutrient | YORK | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 419 cal | |
| Protein | 2.5 g | 6.5 g | |
| Carbs | 77.5 g | 80.7 g | |
| Fat | 8.8 g | 9.7 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YORK | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YORK | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 452 MG |