YOPLAIT vs APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YOPLAIT: 5
vs
APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE: 5
(1 ties)
Overview
| Nutrient | YOPLAIT | APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 47 cal | 167 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 8.5 g | 19.3 g | |
| Fat | 0 g | 8.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOPLAIT | APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | YOPLAIT | APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 106 MG | 160 MG | |
| Sodium, Na | 34 MG | 43 MG |