YOPLAIT vs LA YOGURT

Nutrition comparison per 100 g serving

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LA YOGURT wins in 5 out of 12 nutrient categories

YOPLAIT: 4 vs LA YOGURT: 5 (3 ties)

Overview

Nutrient	YOPLAIT	LA YOGURT	Winner
Calories	88 cal	106 cal
Protein	2.7 g	4.1 g
Carbs	17.7 g	19.4 g
Fat	0.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YOPLAIT	LA YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	YOPLAIT	LA YOGURT	Winner
Calcium, Ca	88 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	71 MG	0 MG
Potassium, K	133 MG	182 MG
Sodium, Na	44 MG	59 MG

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