YOPLAIT vs PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS wins in 6 out of 12 nutrient categories
YOPLAIT: 4
vs
PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | YOPLAIT | PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 2.7 g | 8 g | |
| Carbs | 17.7 g | 10.7 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOPLAIT | PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | YOPLAIT | PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 133 MG | 113 MG | |
| Sodium, Na | 44 MG | 27 MG |