YOPLAIT vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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YOPLAIT wins in 6 out of 11 nutrient categories
YOPLAIT: 6
vs
VANILLA LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | YOPLAIT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 90 cal | 93 cal | |
| Protein | 7.7 g | 4.9 g | |
| Carbs | 13.6 g | 15.4 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOPLAIT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOPLAIT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 32 MG | 79 MG |