YOPLAIT vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
YOPLAIT: 3
vs
VANILLA GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | YOPLAIT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 116 cal | 84 cal | |
| Protein | 7.1 g | 8.4 g | |
| Carbs | 18.7 g | 12.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOPLAIT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | YOPLAIT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 110 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 68 MG | 35 MG |