YOPLAIT vs POMEGRANATE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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POMEGRANATE GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
YOPLAIT: 3
vs
POMEGRANATE GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | YOPLAIT | POMEGRANATE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 116 cal | 82 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 18.7 g | 12.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOPLAIT | POMEGRANATE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOPLAIT | POMEGRANATE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 68 MG | 47 MG |