YOPLAIT vs SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS
Nutrition comparison per 100 g serving
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SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS wins in 6 out of 12 nutrient categories
YOPLAIT: 3
vs
SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS: 6
(3 ties)
Overview
| Nutrient | YOPLAIT | SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 100 cal | 93 cal | |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 19.4 g | 12.7 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOPLAIT | SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOPLAIT | SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 50 MG | 40 MG |