YOPLAIT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 8 out of 11 nutrient categories
YOPLAIT: 2
vs
NONFAT GREEK YOGURT: 8
(1 ties)
Overview
| Nutrient | YOPLAIT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 59 cal | |
| Protein | 2.9 g | 6.5 g | |
| Carbs | 19.4 g | 7.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOPLAIT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | YOPLAIT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Sodium, Na | 50 MG | 47 MG |