Yoplait Original Blueberry Smoothie Low Fat Yogurt vs Yoplait Light Strawberry Shortcake Fat Free Yogurt
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Yoplait Original Blueberry Smoothie Low Fat Yogurt: 5
vs
Yoplait Light Strawberry Shortcake Fat Free Yogurt: 5
(3 ties)
Overview
| Nutrient | Yoplait Original Blueberry Smoothie Low Fat Yogurt | Yoplait Light Strawberry Shortcake Fat Free Yogurt | Winner |
|---|---|---|---|
| Calories | 86 cal | 53 cal | |
| Protein | 3.0 g | 2.9 g | |
| Carbs | 17.5 g | 9.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yoplait Original Blueberry Smoothie Low Fat Yogurt | Yoplait Light Strawberry Shortcake Fat Free Yogurt | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | Yoplait Original Blueberry Smoothie Low Fat Yogurt | Yoplait Light Strawberry Shortcake Fat Free Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 88 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 46 MG | 47 MG |