Yoplait Light Very Vanilla Fat Free Yogurt vs Liberte Organic California Pomegranate Whole Milk Yogurt
Nutrition comparison per 100 g serving
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Yoplait Light Very Vanilla Fat Free Yogurt wins in 10 out of 13 nutrient categories
Yoplait Light Very Vanilla Fat Free Yogurt: 10
vs
Liberte Organic California Pomegranate Whole Milk Yogurt: 1
(2 ties)
Overview
| Nutrient | Yoplait Light Very Vanilla Fat Free Yogurt | Liberte Organic California Pomegranate Whole Milk Yogurt | Winner |
|---|---|---|---|
| Calories | 45.1 cal | 135 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 7.8 g | 14.2 g | |
| Fat | 0.1 g | 7.1 g | |
| Fiber | 0.0 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yoplait Light Very Vanilla Fat Free Yogurt | Liberte Organic California Pomegranate Whole Milk Yogurt | Winner |
|---|---|---|---|
| Vitamin A, RAE | 123.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.8 UG | 0 UG |
Minerals
| Mineral | Yoplait Light Very Vanilla Fat Free Yogurt | Liberte Organic California Pomegranate Whole Milk Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 115.5 MG | 97 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 153.3 MG | 0 MG | |
| Sodium, Na | 50.3 MG | 52 MG |