Yoplait Greek 100 Protein Mixed Berry Fat Free Yogurt vs PLM M4 SWPOT BAN GRKYOG 3.75OZ
Nutrition comparison per 100 g serving
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Yoplait Greek 100 Protein Mixed Berry Fat Free Yogurt wins in 8 out of 15 nutrient categories
Yoplait Greek 100 Protein Mixed Berry Fat Free Yogurt: 8
vs
PLM M4 SWPOT BAN GRKYOG 3.75OZ: 6
(1 ties)
Overview
| Nutrient | Yoplait Greek 100 Protein Mixed Berry Fat Free Yogurt | PLM M4 SWPOT BAN GRKYOG 3.75OZ | Winner |
|---|---|---|---|
| Calories | 67.1 cal | 75 cal | |
| Protein | 9.6 g | 2.8 g | |
| Carbs | 6.8 g | 15.1 g | |
| Fat | 0.2 g | 0.5 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yoplait Greek 100 Protein Mixed Berry Fat Free Yogurt | PLM M4 SWPOT BAN GRKYOG 3.75OZ | Winner |
|---|---|---|---|
| Vitamin A, RAE | 59.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 1.5 UG | 0 UG |
Minerals
| Mineral | Yoplait Greek 100 Protein Mixed Berry Fat Free Yogurt | PLM M4 SWPOT BAN GRKYOG 3.75OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 101.5 MG | 28 MG | |
| Iron, Fe | 0.0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Potassium, K | 139.5 MG | 195 MG | |
| Sodium, Na | 36.7 MG | 19 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |