YOPLAIT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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YOPLAIT wins in 5 out of 13 nutrient categories
YOPLAIT: 5
vs
LIGHT NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | YOPLAIT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 59 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 18.8 g | 11.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOPLAIT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOPLAIT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 94 MG | 0 MG | |
| Potassium, K | 141 MG | 82 MG | |
| Sodium, Na | 47 MG | 41 MG |