YOPLAIT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 8 out of 13 nutrient categories
YOPLAIT: 3
vs
NONFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | YOPLAIT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 18.8 g | 8.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOPLAIT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOPLAIT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 142 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 94 MG | 0 MG | |
| Potassium, K | 141 MG | 186 MG | |
| Sodium, Na | 47 MG | 58 MG |