YOO-HOO vs SPAANS

Nutrition comparison per 100 g serving

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YOO-HOO wins in 6 out of 13 nutrient categories

YOO-HOO: 6 vs SPAANS: 2 (5 ties)

Overview

Nutrient	YOO-HOO	SPAANS	Winner
Calories	535 cal	286 cal
Protein	4.7 g	3.6 g
Carbs	62.8 g	67.9 g
Fat	30.2 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YOO-HOO	SPAANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOO-HOO	SPAANS
Calcium, Ca	233 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	140 MG	54 MG

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