YOLK FREE RIBBONS vs ENRICHED NOODLE PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
YOLK FREE RIBBONS: 5
vs
ENRICHED NOODLE PRODUCT: 5
(5 ties)
Overview
| Nutrient | YOLK FREE RIBBONS | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 73.2 g | 71.4 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOLK FREE RIBBONS | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 6.4 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOLK FREE RIBBONS | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 36 MG | 18 MG |