YOLK FREE NOODLE STYLE PASTA vs THIN SPAGHETTI
Nutrition comparison per 100 g serving
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YOLK FREE NOODLE STYLE PASTA wins in 6 out of 11 nutrient categories
YOLK FREE NOODLE STYLE PASTA: 6
vs
THIN SPAGHETTI: 3
(2 ties)
Overview
| Nutrient | YOLK FREE NOODLE STYLE PASTA | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 382 cal | 321 cal | |
| Protein | 16.4 g | 16.1 g | |
| Carbs | 74.6 g | 69.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOLK FREE NOODLE STYLE PASTA | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOLK FREE NOODLE STYLE PASTA | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 5.5 MG | 3.2 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |