YOLK FREE NOODLE STYLE PASTA vs MONTEREY GOURMET FOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YOLK FREE NOODLE STYLE PASTA: 5
vs
MONTEREY GOURMET FOODS: 5
(1 ties)
Overview
| Nutrient | YOLK FREE NOODLE STYLE PASTA | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Calories | 382 cal | 263 cal | |
| Protein | 16.4 g | 14.9 g | |
| Carbs | 74.6 g | 26.3 g | |
| Fat | 1.8 g | 9.7 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOLK FREE NOODLE STYLE PASTA | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | YOLK FREE NOODLE STYLE PASTA | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 263 MG | |
| Iron, Fe | 5.5 MG | 1.6 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 100 MG | 386 MG |