YOLK FREE NOODLE STYLE PASTA vs ENRICHED NOODLE PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
YOLK FREE NOODLE STYLE PASTA: 4
vs
ENRICHED NOODLE PRODUCT: 4
(8 ties)
Overview
| Nutrient | YOLK FREE NOODLE STYLE PASTA | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 73.2 g | 69.6 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOLK FREE NOODLE STYLE PASTA | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 7.1 MG | 5.9 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOLK FREE NOODLE STYLE PASTA | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 36 MG | 18 MG |