YOLK FREE MEDIUM WHOLE GRAIN NOODLE STYLE PASTA vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
YOLK FREE MEDIUM WHOLE GRAIN NOODLE STYLE PASTA wins in 10 out of 13 nutrient categories
YOLK FREE MEDIUM WHOLE GRAIN NOODLE STYLE PASTA: 10
vs
BROWN RICE PASTA: 0
(3 ties)
Overview
| Nutrient | YOLK FREE MEDIUM WHOLE GRAIN NOODLE STYLE PASTA | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 327 cal | 357 cal | |
| Protein | 14.6 g | 7.1 g | |
| Carbs | 72.7 g | 78.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 10.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOLK FREE MEDIUM WHOLE GRAIN NOODLE STYLE PASTA | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOLK FREE MEDIUM WHOLE GRAIN NOODLE STYLE PASTA | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Sodium, Na | 27 MG | 5 MG |