YOLK FREE MEDIUM NOODLE STYLE PASTA vs 100% DURUM WHEAT SEMOLINA CALAMARI PASTA
Nutrition comparison per 100 g serving
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YOLK FREE MEDIUM NOODLE STYLE PASTA wins in 8 out of 15 nutrient categories
YOLK FREE MEDIUM NOODLE STYLE PASTA: 8
vs
100% DURUM WHEAT SEMOLINA CALAMARI PASTA: 3
(4 ties)
Overview
| Nutrient | YOLK FREE MEDIUM NOODLE STYLE PASTA | 100% DURUM WHEAT SEMOLINA CALAMARI PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 12.7 g | 14.3 g | |
| Carbs | 72.7 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOLK FREE MEDIUM NOODLE STYLE PASTA | 100% DURUM WHEAT SEMOLINA CALAMARI PASTA | Winner |
|---|---|---|---|
| Folate, total | 351 UG | 211 UG | |
| Niacin | 5.5 MG | 12.5 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOLK FREE MEDIUM NOODLE STYLE PASTA | 100% DURUM WHEAT SEMOLINA CALAMARI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 236 MG | 179 MG | |
| Sodium, Na | 18 MG | 0 MG |