YOLK FREE MEDIUM NOODLE STYLE PASTA vs WIDE EGG NOODLES PASTA
Nutrition comparison per 100 g serving
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YOLK FREE MEDIUM NOODLE STYLE PASTA wins in 6 out of 14 nutrient categories
YOLK FREE MEDIUM NOODLE STYLE PASTA: 6
vs
WIDE EGG NOODLES PASTA: 4
(4 ties)
Overview
| Nutrient | YOLK FREE MEDIUM NOODLE STYLE PASTA | WIDE EGG NOODLES PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 12.7 g | 14.3 g | |
| Carbs | 72.7 g | 69.6 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOLK FREE MEDIUM NOODLE STYLE PASTA | WIDE EGG NOODLES PASTA | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOLK FREE MEDIUM NOODLE STYLE PASTA | WIDE EGG NOODLES PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 18 MG | 36 MG |