YOLK FREE ENRICHED EGG NOODLE PRODUCT vs ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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YOLK FREE ENRICHED EGG NOODLE PRODUCT wins in 7 out of 15 nutrient categories
YOLK FREE ENRICHED EGG NOODLE PRODUCT: 7
vs
ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP: 5
(3 ties)
Overview
| Nutrient | YOLK FREE ENRICHED EGG NOODLE PRODUCT | ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 375 cal | 440 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 75 g | 61.9 g | |
| Fat | 1.8 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOLK FREE ENRICHED EGG NOODLE PRODUCT | ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOLK FREE ENRICHED EGG NOODLE PRODUCT | ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 4.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 0 MG | 2,095 MG |