YOLK FREE EGG MATZOS vs FIG & ROSEMARY ARTISANAL CRISPS
Nutrition comparison per 100 g serving
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FIG & ROSEMARY ARTISANAL CRISPS wins in 5 out of 11 nutrient categories
YOLK FREE EGG MATZOS: 4
vs
FIG & ROSEMARY ARTISANAL CRISPS: 5
(2 ties)
Overview
| Nutrient | YOLK FREE EGG MATZOS | FIG & ROSEMARY ARTISANAL CRISPS | Winner |
|---|---|---|---|
| Calories | 382 cal | 389 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 82.4 g | 66.7 g | |
| Fat | 1.5 g | 8.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOLK FREE EGG MATZOS | FIG & ROSEMARY ARTISANAL CRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOLK FREE EGG MATZOS | FIG & ROSEMARY ARTISANAL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 111 MG | |
| Iron, Fe | 1.5 MG | 5.6 MG | |
| Potassium, K | 176 MG | 167 MG | |
| Sodium, Na | 0 MG | 1,056 MG |