YOLK FREE BROAD NOODLE STYLE PASTA vs SPINACH RICOTTA RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
YOLK FREE BROAD NOODLE STYLE PASTA: 6
vs
SPINACH RICOTTA RAVIOLI: 6
(1 ties)
Overview
| Nutrient | YOLK FREE BROAD NOODLE STYLE PASTA | SPINACH RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 233 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 71.4 g | 33.0 g | |
| Fat | 1.8 g | 6.8 g | |
| Fiber | 3.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOLK FREE BROAD NOODLE STYLE PASTA | SPINACH RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | YOLK FREE BROAD NOODLE STYLE PASTA | SPINACH RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 27 MG | 515 MG |