YOLK FREE BROAD NOODLE STYLE PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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YOLK FREE BROAD NOODLE STYLE PASTA wins in 7 out of 13 nutrient categories
YOLK FREE BROAD NOODLE STYLE PASTA: 7
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | YOLK FREE BROAD NOODLE STYLE PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 219 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 71.4 g | 30.5 g | |
| Fat | 1.8 g | 6.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOLK FREE BROAD NOODLE STYLE PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | YOLK FREE BROAD NOODLE STYLE PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 27 MG | 162 MG |