YOHARI vs NUTTY & FRUITY
Nutrition comparison per 100 g serving
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NUTTY & FRUITY wins in 7 out of 10 nutrient categories
YOHARI: 2
vs
NUTTY & FRUITY: 7
(1 ties)
Overview
| Nutrient | YOHARI | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calories | 545 cal | 300 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 39.4 g | 75 g | |
| Fat | 39.4 g | 0 g | |
| Fiber | 9.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOHARI | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | YOHARI | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 152 MG | 350 MG |