YOGURT WITH STRAWBERRIES vs STRAWBERRY BANANA FLAVORED YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT WITH STRAWBERRIES wins in 7 out of 11 nutrient categories
YOGURT WITH STRAWBERRIES: 7
vs
STRAWBERRY BANANA FLAVORED YOGURT SMOOTHIE: 3
(1 ties)
Overview
| Nutrient | YOGURT WITH STRAWBERRIES | STRAWBERRY BANANA FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 102 cal | 82 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 20.9 g | 13.5 g | |
| Fat | 0.7 g | 2.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT WITH STRAWBERRIES | STRAWBERRY BANANA FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 1.2 MG |
Minerals
| Mineral | YOGURT WITH STRAWBERRIES | STRAWBERRY BANANA FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 97 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 44 MG | 41 MG |