YOGURT WITH STRAWBERRIES vs STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE wins in 7 out of 13 nutrient categories
YOGURT WITH STRAWBERRIES: 5
vs
STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | YOGURT WITH STRAWBERRIES | STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 102 cal | 67 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 20.9 g | 12.5 g | |
| Fat | 0.7 g | 1.0 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT WITH STRAWBERRIES | STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 5 MG |
Minerals
| Mineral | YOGURT WITH STRAWBERRIES | STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 167 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 44 MG | 42 MG |