YOGURT WITH STRAWBERRIES vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 11 nutrient categories
YOGURT WITH STRAWBERRIES: 4
vs
LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | YOGURT WITH STRAWBERRIES | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 102 cal | 94 cal | |
| Protein | 2.8 g | 2.9 g | |
| Carbs | 20.9 g | 17.7 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT WITH STRAWBERRIES | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | YOGURT WITH STRAWBERRIES | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 294 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 44 MG | 50 MG |