YOGURT WITH STRAWBERRIES vs BLENDED FRUIT WITH GREEK YOGURT & BERRIES
Nutrition comparison per 100 g serving
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BLENDED FRUIT WITH GREEK YOGURT & BERRIES wins in 6 out of 10 nutrient categories
YOGURT WITH STRAWBERRIES: 3
vs
BLENDED FRUIT WITH GREEK YOGURT & BERRIES: 6
(1 ties)
Overview
| Nutrient | YOGURT WITH STRAWBERRIES | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Calories | 96 cal | 76 cal | |
| Protein | 3.1 g | 1.7 g | |
| Carbs | 14.2 g | 13.5 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT WITH STRAWBERRIES | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | YOGURT WITH STRAWBERRIES | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 56 MG | 8 MG |