YOGURT WITH STRAWBERRIES AND CREAM vs VANILLA COW YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YOGURT WITH STRAWBERRIES AND CREAM: 3
vs
VANILLA COW YOGURT: 3
(4 ties)
Overview
| Nutrient | YOGURT WITH STRAWBERRIES AND CREAM | VANILLA COW YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 94 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 12.7 g | 11.8 g | |
| Fat | 5.3 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT WITH STRAWBERRIES AND CREAM | VANILLA COW YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT WITH STRAWBERRIES AND CREAM | VANILLA COW YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 32 MG |