YOGURT WITH STRAWBERRIES AND CREAM vs GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK STRAINED NONFAT YOGURT wins in 6 out of 11 nutrient categories
YOGURT WITH STRAWBERRIES AND CREAM: 2
vs
GREEK STRAINED NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | YOGURT WITH STRAWBERRIES AND CREAM | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 73 cal | |
| Protein | 4.7 g | 8.7 g | |
| Carbs | 12.7 g | 10 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT WITH STRAWBERRIES AND CREAM | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT WITH STRAWBERRIES AND CREAM | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 53 MG | 47 MG |