YOGURT TRAIL MIX vs DIAMOND
Nutrition comparison per 100 g serving
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DIAMOND wins in 6 out of 11 nutrient categories
YOGURT TRAIL MIX: 4
vs
DIAMOND: 6
(1 ties)
Overview
| Nutrient | YOGURT TRAIL MIX | DIAMOND | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 63.3 g | 23.3 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT TRAIL MIX | DIAMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | YOGURT TRAIL MIX | DIAMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 167 MG | 0 MG |