YOGURT TRAIL MIX vs COFFEE ALMONDS
Nutrition comparison per 100 g serving
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COFFEE ALMONDS wins in 7 out of 12 nutrient categories
YOGURT TRAIL MIX: 4
vs
COFFEE ALMONDS: 7
(1 ties)
Overview
| Nutrient | YOGURT TRAIL MIX | COFFEE ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 558 cal | |
| Protein | 10 g | 20.9 g | |
| Carbs | 63.3 g | 25.6 g | |
| Fat | 23.3 g | 46.5 g | |
| Fiber | 3.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT TRAIL MIX | COFFEE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | YOGURT TRAIL MIX | COFFEE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 233 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 167 MG | 93 MG |