YOGURT, TOMATO vs STRAWBERRY EXPLOSION LOWFAT YOGURT YO-TUBES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YOGURT, TOMATO: 4
vs
STRAWBERRY EXPLOSION LOWFAT YOGURT YO-TUBES: 4
(3 ties)
Overview
| Nutrient | YOGURT, TOMATO | STRAWBERRY EXPLOSION LOWFAT YOGURT YO-TUBES | Winner |
|---|---|---|---|
| Calories | 65 cal | 89 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 5.9 g | 17.9 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, TOMATO | STRAWBERRY EXPLOSION LOWFAT YOGURT YO-TUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | YOGURT, TOMATO | STRAWBERRY EXPLOSION LOWFAT YOGURT YO-TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 129 MG | 54 MG |