YOGURT, STRAWBERRY vs GOURMET LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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YOGURT, STRAWBERRY wins in 4 out of 10 nutrient categories
YOGURT, STRAWBERRY: 4
vs
GOURMET LIGHT ICE CREAM: 3
(3 ties)
Overview
| Nutrient | YOGURT, STRAWBERRY | GOURMET LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 154 cal | 226 cal | |
| Protein | 3.9 g | 8.1 g | |
| Carbs | 30.8 g | 33.9 g | |
| Fat | 1.9 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, STRAWBERRY | GOURMET LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | YOGURT, STRAWBERRY | GOURMET LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 64 MG | 89 MG |