YOGURT, STRAWBERRY vs CHOCOLATE LOW FAT ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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CHOCOLATE LOW FAT ICE CREAM SANDWICH wins in 5 out of 10 nutrient categories
YOGURT, STRAWBERRY: 4
vs
CHOCOLATE LOW FAT ICE CREAM SANDWICH: 5
(1 ties)
Overview
| Nutrient | YOGURT, STRAWBERRY | CHOCOLATE LOW FAT ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 154 cal | 211 cal | |
| Protein | 3.9 g | 5.6 g | |
| Carbs | 30.8 g | 42.3 g | |
| Fat | 1.9 g | 2.8 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, STRAWBERRY | CHOCOLATE LOW FAT ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | YOGURT, STRAWBERRY | CHOCOLATE LOW FAT ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 211 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 64 MG | 169 MG |