YOGURT STRAWBERRIES vs HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YOGURT STRAWBERRIES: 5
vs
HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | YOGURT STRAWBERRIES | HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 108 cal | 65 cal | |
| Protein | 3.0 g | 8.8 g | |
| Carbs | 23.1 g | 8.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT STRAWBERRIES | HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | YOGURT STRAWBERRIES | HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 39 MG | 32 MG |