YOGURT SMOOTHIE vs DESSERT YOGURT
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 7 out of 12 nutrient categories
YOGURT SMOOTHIE: 7
vs
DESSERT YOGURT: 3
(2 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | DESSERT YOGURT | Winner |
|---|---|---|---|
| Calories | 72 cal | 155 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 12.1 g | 21.8 g | |
| Fat | 1.9 g | 6.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | DESSERT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | YOGURT SMOOTHIE | DESSERT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 41 MG | 99 MG |