YOGURT SMOOTHIE vs BLACK CHERRY BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY BLENDED NONFAT YOGURT wins in 6 out of 12 nutrient categories
YOGURT SMOOTHIE: 2
vs
BLACK CHERRY BLENDED NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | BLACK CHERRY BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 59 cal | |
| Protein | 3.4 g | 2.9 g | |
| Carbs | 16.4 g | 12.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | BLACK CHERRY BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | YOGURT SMOOTHIE | BLACK CHERRY BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 43 MG | 50 MG |